Weight Management program sponsored by the Friends of the Jim Lucas Checotah Public Library. Programs will include a registered dietitian and licensed psychologist, weekly weigh-in, and shared tips and recipes. There will be a weekly fee of $5.00.
Please join us for chair-based exercises designed to help aging adults build and retain balance, mobility, and strength.
Registration is required. Please call 918-786-0103 or email firstname.lastname@example.org to register.
The HealthyJay Wellness Initiative is funded through the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services and the Eastern Oklahoma Library System.
The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility. This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.
The movements of Tai Chi is an in-person event to help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements. It does not matter how strong, flexible or active you are – Tai Chi is designed for people at all levels of health.