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Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
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Seniorcises
Friday, March 29, 2024
10:00 AM - 11:00 AM
Storytime - Maracas
Friday, March 29, 2024
10:00 AM - 11:00 AM
Tai Chi
Friday, March 29, 2024
10:00 AM - 11:00 AM
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Individuals can register by emailing me at SeanB@health.ok.gov this will allow me to have an idea on the number of participants or they can show up on the first day of class as I will need to get Liability waivers and initial paperwork filled out by the participants.i Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be
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Individuals can register by emailing me at SeanB@health.ok.gov this will allow me to have an idea on the number of participants or they can show up on the first day of class as I will need to get Liability waivers and initial paperwork filled out by the participants.i Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be
anizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of fallings of improving balance, functional limitations, and muscle strength, which reduce the risk of falling
Natural Loom Weaving
Saturday, March 30, 2024
2:00 PM - 3:00 PM
SAIL (Stay Active and Independent for Life)
Monday, April 01, 2024
10:00 AM - 11:00 AM
In partnership with the Oklahoma Healthy Aging Initiative, SAIL is an exercise program designed for seniors that can be done seated or standing. It consists of a warm up, cardio, balance, strength, and cool down. Julie Klineline will guide seniors in the movements designed to improve balance, strength and fitness. This class was made possible through a health literacy grant from the Oklahoma Department of Libraries and federal funding by the Institute of Museum and Library Services. This class will be held at the Wheeler Event Center, 103 N Wheeler Ave.
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Seniorcises
Monday, April 01, 2024
10:00 AM - 11:00 AM
Beginner Tai Chi
Monday, April 01, 2024
11:00 AM - 12:00 PM
Through simple, graceful movements that are easy to learn, Tai Chi builds physical
stamina, improves one’s balance, muscular strength, postural control, self-confidence and memory.
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Chair Exercise
Monday, April 01, 2024
1:00 PM - 1:45 PM
Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
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FTG Genealogy Society
Monday, April 01, 2024
1:00 PM - 2:00 PM
Tai Chi for Better Balance
Monday, April 01, 2024
2:00 PM - 3:00 PM
Tai Chi for Better Balance helps older adults reduce their risk of falling, while increasing their balance and flexibility. In partnership with the Oklahoma Healthy Aging Initiative, Julie Klineline will introduce seniors to a series of slow, continuous movements. Classes will be held at the Indian Capital Technology Center in Sallisaw. This class series is made possible in part by a health literacy grant from the Oklahoma Department of Libraries and the Institute of Museum and Library Services.
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Monday Makers: Paper Gliders
Monday, April 01, 2024
3:00 PM - 4:00 PM
SAIL Fitness
Tuesday, April 02, 2024
9:30 AM - 10:30 AM
A strength, balance and fitness class for adults 65+
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9:30 - 10:30 AM on Tuesdays and Thursdays.
Baby Bookworms
Tuesday, April 02, 2024
10:00 AM - 11:00 AM
Little Readers: Story Time
Tuesday, April 02, 2024
10:00 AM - 11:00 AM
Ages: 0-5; A fun interactive early literacy program. Build language skills while enjoying stories, songs, and crafts to a new theme each week.
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Stay Active and Independent for Life (SAIL) Class
Tuesday, April 02, 2024
10:00 AM - 11:00 AM
SAIL is a fitness program for older adults, which can be done sitting or standing.
Performing
exercise that improves strength, balance, and fitness is critical for
staying active and reducing the risk or falls. The SAIL program was
designed with these principals in mind.